Look and Feel Good Readiness Questionnaire

Are you ready to dive into some self-discovery and reflect on your current context? This questionnaire covers themes related to the 5 Principles of Exercise and Weight Management; it's like a friendly chat to help you figure out where you're at and what's next on your wellness journey. Each question is a little clue on what you might need to think about, and more importantly, the awesome moves you're gonna make moving forward.

Grab a pen and paper for those extra thoughts that might pop up along the way; this questionnaire is likely to make you think outside the questions asked. After you're done, I’ll follow up with some thoughts of my own, personalized to your journey. So, let's get one step closer to the fitter, healthier you!

The 5 Principles and Elements below are what guide my coaching and perhaps your training process moving forward.

5 Principles - Preparation | Take Action | Be Consistent | Learn More | Become Empowered

5 Elements - Exercise | Nutrition | Schedule | Mindfulness | Purpose

I truly hope you enjoy the activity today, and look forward to seeing your responses!

Email *
First Name/Alias
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How ready do you feel you are to lose weight right now?
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First time I've thought about it
Ready to jump straight in
Is this the first time you are attempting to manage your weight?
*
If no, what would you do again? What do you know works for you? *
If you could do any 3 activities to lose weight what would they be?
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How much time do you need for each of those 3 activities, include travel, the activity itself, socialising after... per week?
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What is most likely to get in the way of your weight management strategy? More than one answer is expected.
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What are you currently doing to manage your weight?
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Required
What would it mean to lose the weight you intend to?
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What will change in your life if you are the weight you want to be?
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What matters most to you right now?
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How many years since you have been at your ideal weight?
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How long do you give yourself to lose each i.e. 5kg? Weight and timeframe.
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How many days a week do you think you need to 'eat well' to maintain/begin to lose weight?
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How many days a week do you think you need to exercise to maintain/begin lose weight? *
What do you believe is the main cause of weight gain when it occurs on these topics?
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Too much
Not doing it right
Not doing it enough
Unsure
Good Food Choices
Bad Food Choices
Cardio exercise
Weights training
Cooking
Eating out
Tick off a couple of vices that affect you when it comes to 'eating well'
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Required
What 'else' do you think might get in the way of your weight management strategy? More than one answer is expected.
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What part of your life is best set up for you to lose weight?
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How do you keep track of your calendar/schedule?
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What happens when you can't keep to your schedule?
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How do you deal with stress or being busy?
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When your friends are stressed or busy, what is your advice to them?
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Who is your best support person for you on this journey? No need to actually name names, just reference. I.e close friend, work colleague...
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Is anyone you know willing to do it with you?
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Who cooks most in your house?
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Mark the meals you would eat daily
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Required
Name all the things you eat that you know you need to stop eating?
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What is currently the main driver for you to manage your weight?
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Name 3 things you can change tomorrow to take control of your weight?
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Are you in control of your sleep routine?
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Are you drinking your 8 glasses of water per day?
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How ready are you to lose weight?
 *
First time I've thought about it
Ready to jump straight in
Well done! That's it, you're done here! Congratulations on taking a further step to becoming a better you!
Whether this is Day 1 or you are well into whatever has made you click into this questionnaire. You are doing an amazing job and I am very privileged to be part of your journey. The fact you took the time to complete this is more than many around you, and any attempt to make yourself better deserves huge praise. Again, well done.

Now it is my turn. I would ask for your patience so I can give you a considered response which will be aligned to the 5 Principles of Exercise and Weight Management, and the 5 Elements which give this process context to your life and current circumstances. 

Once again, I appreciate the time you took complete the questionnaire and if you have any questions please find me on my socials, or use the contact page on the website for more information.
Are you happy to receive further emails regarding exercise and weight management topics, which in rare occasions may include offers for services by 5xfitness.com.au for training and coaching services.
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