Please fill out this form and I will send you an email with detailed information!
High level info:
-9 weeks, 3 phases 18-30 min incredibly unique and effective workouts 5 days a week
-intermediate fitness level with modifier
-unique and fun equipment to challenge you in new ways
-optional: 2 hybrid schedules to combine this program with running if needed
Watch this video to learn more about the program:
https://vimeo.com/476947646