The words we use in our daily life influence our experiences. When we use words to try to express our thoughts and ideas as well as to describe what we see, sometimes our meaning and intention get lost in translation.
We lose information through generalizations, deletions of information and cognitive distortion. Distortion is where some aspects of ideas and experiences are given more weight and focus than others. We all do this both consciously and unconsciously, and how we do this provides clues to our underlying beliefs about ourselves, others, and the world.
Which of the following cognitive distortions do you do? Check the areas below that apply to you. Let me know if you would like to discuss this exercise, your thoughts, your insights, and of course, any questions you may have about it.