Run or Walk Distance (record in miles) If you are utilizing steps while exercising for this challenge, please use formula: Total Steps / 2000 = Total Miles (This is in addition to regular daily activity).
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Push-Ups/Modified Push Ups
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Sit-Ups/Crunches/Curl-Ups etc
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Time Spent engaging in Mindfulness/Meditation/Yoga (record in minutes)
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Please see the chart below. Which color are you on the mood meter right now? *
Mood Meter Chart
Which word in one of the boxes from the color you chose describes your mood? *
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