1.  The exercise class will take place on Monday and Thursday mornings at 11am via Zoom.  If you don't have Zoom, you will need to download it.  Instructions on how to do so can be obtained from the Shul office if you need them.

2.  Participants should wear loose and comfortable clothing and have water to hand.

3.  The classes are free of charge and will last for between 30 and 45 minutes.  Participants can stop at anytime if they feel tired or unwell.

4.  Participants have to agree to these conditions, as well as the following terms, by clicking "YES" and submitting the below form:

>  I am voluntarily participating in live online exercise workouts organised by Giffnock Shul.

>  I recognise that the program involves physical exercise and that any form of physical exercise may cause physical injury.  I am fully aware of the risk involved and I understand that it is my responsibility to consult with a doctor prior to and regarding my participation in the above-mentioned classes if I have any concerns about my physical ability to exercise.

>  I have no medical condition that I know of that would prevent my participation in the classes and I agree to assume full responsibility for any risks and injuries which I might incur as a result of participating in them.