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Gailes Golf:Leisure - Master Your Menopause
Event Timing: 5th June - 16 July 2023
Event Address: Gailes Golf:Leisure, Marine Drive, Irvine KA11 5AE
Contact us: 01294 316090 or
Lorraine.Howie@simpsinns.com
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What our 6 week programme includes:
Weekly check-ins with Lorraine
Private Facebook group for support
Learn to eat in a way that will not only fuel you, but work to support the hormonal changes going on in your body
Get the most out of your body in the gym, working smarter
Empower yourself to live well with bucket loads of energy
Leisure membership for the six weeks, including use of Si! Spa thermal suite and access to studio classes
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Lose fat
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