Untitle2022 Healthier Weigh - The Wonders of Walking
Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.

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Option 1:  Think about your activity habits.  Do you designate a specific time/times to walk each day that add up to at least 10 minutes at a time for a total of 30 minutes? If not, list a SMART goal you would like to strive for that incorporates walking for at least 30 minutes in your normal daily routine.  What will help motivate you to stick to your goal?
Option 2:  If you include walking in your normal exercise routine, try changing it up.  Plan a set distance to walk each day and time it to see how long it takes you.  Work towards increasing the intensity and improve your fitness level by walking faster, walking up hill, walking with hand weights, walking longer, or changing the pace back and forth from quick to moderate throughout your walk.  What specific changes could you make to your walking routine to increase your fitness level?  How do you plan to incorporate those changes?  
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Option 3:  Were you surprised by the many benefits of walking?  If so, what surprised you the most?  Have you or someone you know improved health through a daily walking regimen?  What were the benefits?
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