Regular physical activity is fun and healthy. Being active is very safe for most people. However, we recommend that you check with your health care provider (doctor, health nurse, midwife, or women's health physio) at your 6 week check-up before embarking on a new activity program.

It is necessary to complete this questionnaire before attending your 1st class. Please read the questions carefully and answer each one honestly. All responses are treated with the strictest of confidence.