Yoga Assignment #4 - 4.1.20
Welcome back, Yogis! Happy Wednesday! Today, we will do a 15-20 minute practice to help with anxiety. A lot of us are experiencing change and uncertainty right now, and whether we consciously feel it or not, it can make us feel anxious or on edge. I hope this practice helps you to feel more centered and calm.

Warmly,
Ms. Burd
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RUBRIC
4 - Student completes 100% of activities for the day. Answers are thoughtful, thorough, and finished on time.
3 - Student completes most activities for the day. Answers are mostly thoughtful and thorough.
2 - Student completes some activities for the day. Answers may not be thoughtful or thorough, or finished on time.
1 - Student does not complete most activities for the day. Answers are minimal.
What is your name? (First and Last) *
1. How are you feeling right now (before your yoga practice)? *
Yoga for Anxiety
2. How do you feel after practicing yoga today? *
3. Reflection: What did you like/dislike about this practice today? What changes did you notice within you? What felt great or challenging? *
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