Your Personal Wellness Audit

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When life is busy, or all your energy is focused on a special project, it's all too easy to find yourself off balance, not paying enough attention to important areas of your life. While you need to have drive and focus if you're going to get things done, taking this too far can lead to frustration and intense stress. That's when it's time to take a "helicopter view" of your life so that you can bring things back into balance.

This is where the Life Wheel can help. Commonly used by professional life coaches, it helps you consider each area of your life in turn and assess what's off balance. As such, it helps you to identify areas that need more attention.

Your Life Wheel is your first Major Performance Assessment and is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way you'd ideally like it to be. It is
called the "Wheel of Life" because each area of your life is mapped on a circle, like the spoke of a wheel.

"What gets Measured gets Improved"

Answer the questions below and a Wheel will be generated for you. A wheel that is lopsided will be a major limitation in your growth. Once you have looked your well - look at areas for improvement by creating a goal in that area.

Best Regards
Elaine

Email *

Physical Health Attributes

Physical Health within the Wheel of Life typically refers to an individual's physical well-being and vitality. When unpacking this attribute, you might consider various aspects related to physical health, such as:

Nutrition: Assessing the quality of one's diet and nutritional habits.
Exercise: Evaluating the frequency and intensity of physical activity and exercise routines.
Sleep: Examining sleep quality and duration to ensure adequate rest and rejuvenation.
Medical Care: Considering regular check-ups, preventive screenings, and medical treatments to maintain overall health.
Hydration: Assessing the intake of water and hydration levels for optimal bodily functions.
Self-care Practices: Incorporating relaxation techniques, mindfulness, and self-care routines to promote overall well-being.

I feel proud of my Physical Apperance (Hair, Mani, DressCode) *

Very Poor

Outstanding

I have regular Check Ups to be aware of my health and wellness *

Very Poor

Outstanding

My Energy Levels are high on a daily basis *

Very Poor

Outstanding

I have good Muscle tone *

Very Poor

Outstanding

I have a Regualr fitness programme *

Very Poor

Outstanding

I have Weight Control *

Very Poor

Outstanding

I follow good diet and nutrition *

Very Poor

Outstanding

I sleep 8 hours per night and have good deep sleep *

Very Poor

Outstanding

I have endurance and strength. *

Very Poor

Outstanding

Spiritual Health Attributes

When considering spiritual health within the Wheel of Life, it encompasses various aspects related to an individual's sense of purpose, connection, and inner peace. Here are some attributes or components that you may inquire about when assessing spiritual health:

Beliefs and Values:
Practices and Rituals
Connection to Nature
Sense of Community
Gratitude and Compassion
Personal Growth and Reflection
Meaning and Purpose:

These attributes collectively contribute to an individual's spiritual health and well-being. By reflecting on these aspects, individuals can gain insight into their spiritual journey and identify areas for growth and nurturing.

I have a good belief in a Higher Power/ Infinite Intelligence. *

Very Poor

Outstanding

I have Inner Peace *

Very Poor

Outstanding

I spend time in quiet reflection/meditation often *

Very Poor

Outstanding

I journal daily or often *

Very Poor

Outstanding

I am involved in community group to improve my world *

Very Poor

Outstanding

I have a sense of purpose for my life *

Very Poor

Outstanding

I haev a good attitide for giving donations *

Very Poor

Outstanding

I have a good Prayer life *

Very Poor

Outstanding

I spend time studying and growing to strengthen my spiritual beliefs *

Very Poor

Outstanding

Mental Health Attributes

When unpacking mental health attributes within the Wheel of Life, it's important to consider various aspects that contribute to overall psychological well-being. Here are some components or attributes related to mental health that you may inquire about:

Emotional Regulation
Stress Management
Anxiety and Depression
Self-esteem and Self-worth
Social Support
Self-care Practices
Life Satisfaction
Resilience

By exploring these attributes, individuals can gain insight into their mental health status and identify areas for growth, self-care, and support. It's essential to prioritize mental health as a fundamental aspect of overall well-being.

I have a general good Attitude *

Very Poor

Outstanding

I understand that the fluctuations in my mental health are natural. *

Very Poor

Outstanding

I feel good and optimistic in life. *

Very Poor

Outstanding

I have a sense of belonging. *

Very Poor

Outstanding

I cope up with my life circumstances well. *

Very Poor

Outstanding

I can and do say 'no' to people. *

Very Poor

Outstanding

I don't try to please everyone. *

Very Poor

Outstanding

I feel confident when facing new situations *

Very Poor

Outstanding

I have a High Self Image *

Very Poor

Outstanding

I exude enthusiasm *

Very Poor

Outstanding

Family/Relationships Healthy Attributes

When examining family and relationships within the Wheel of Life, it's essential to consider various attributes that contribute to healthy dynamics and overall well-being. Here are some attributes or components related to family and relationships that you may inquire about:

Communication
Trust and Respect
Quality Time
Support and Encouragement
Boundaries
Conflict Resolution
Affection and Affirmation
Shared Values and Goals

By exploring these attributes, individuals can assess the health of their family and relationships, identify areas for improvement or growth, and work towards fostering stronger, more fulfilling connections with their loved ones.

I am good Listener *

Very Poor

Outstanding

I am a good role model *

Very Poor

Outstanding

I am principled but flexible *

Very Poor

Outstanding

I have a forgiving attitude *

Very Poor

Outstanding

I build the self esteem of others *

Very Poor

Outstanding

i express love and respect *

Very Poor

Outstanding

We enjoy meals together *

Very Poor

Outstanding

I invest in family relationships *

Very Poor

Outstanding

We dealing with disagreements timeousely *

Very Poor

Outstanding

We like spending time together *

Very Poor

Outstanding

Financial Health Attributes

When examining financial health within the Wheel of Life, it's crucial to consider various attributes that contribute to overall financial well-being and stability. Here are some attributes or components related to financial health that you may inquire about:

Budgeting and Financial Planning
Savings and Emergency Funds
Debt Management
Income and Career Growth
Investments and Retirement Planning
Financial Education and Literacy
Financial Goals and Priorities
Spending Habits and Lifestyle Choices
Financial Communication and Planning with Family

By exploring these attributes, individuals can assess their financial health, identify areas for improvement or adjustment, and develop strategies to enhance overall financial well-being and stability.

I have a steady source of Income *

Very Poor

Outstanding

I Create a budget and Stick to it *

Very Poor

Outstanding

I Spend less than I Earn *

Very Poor

Outstanding

I Pay my bills on time and in full. *

Very Poor

Outstanding

I Plan ahead for expenses. *

Very Poor

Outstanding

I Have appropriate insurance. *

Very Poor

Outstanding

I Have a prime credit score. *

Very Poor

Outstanding

I Have sufficient living expenses in liquid savings. *

Very Poor

Outstanding

I Have sufficient long-term savings or assets. *

Very Poor

Outstanding

Calling/ Career Health Attributes

Every human being experiences the Calling. Every moment is a calling, and as Oprah says, “If you’re here breathing, you have a contribution to make.” No matter what background, age, color, creed, religion or gender, we have all been called to Earth at this time for the authentic expression of who we are and the gifts we are here to give.

The Calling is sometimes thought to be associated with a career. Other times it’s thought to be associated with an adventure. Not to be mistaken with wanting and searching for the next thing (which is the game of the Mind), the Calling is a infinite wisdom that’s always there and never ends. At the core of it, the Calling is a knowing of what is true to us to feel and do, and it’s associated with every aspect of our life. Everything from the people we meet to the travels we embark on to the mentors that guide us to our natural gifts to the dreams we have, the miracles we experience and the contributions we make.

You have had an irrational urge involving a quest *

Very Poor

Outstanding

It hurts you not to act on this irrational urge *

Very Poor

Outstanding

You find yourself more embracing of uncertainty with open arms *

Very Poor

Outstanding

You have mentors that guide, teach and support you for your journey *

Very Poor

Outstanding

You have heightened sensitivity, intuition and awareness *

Very Poor

Outstanding

You notice that time seems to fade away *

Very Poor

Outstanding

You notice serendipity and synchronicity more clearly *

Very Poor

Outstanding

Your life becomes centered on growth and contribution *

Very Poor

Outstanding

Your actions match your plans. You make big plans and then you carry out the actions to match. *

Very Poor

Outstanding

You use your talents and strengths daily at work *

Very Poor

Outstanding

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