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Activity 3.3
Looking back at amygdala hijack
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Which of the common after-effects of amygdala hijacking have you experienced? What are your personal indicators that your amygdala shifted you from thinking to re-thinking during a past political conversation?
Choose all that apply
Replaying the conversation over and over in your head.
Thinking, “I wish I had said…”
Feeling frustrated that you didn’t have the facts to prove them wrong.
Having difficulties letting go of anger or frustration.
Being convinced that you were right.
Feeling righteously indignant about the bias of their news sources.
Ranting about how the conversation went.
Other:
Send me a copy of my responses.
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