NOW ACCEPTING APPLICATIONS! Apply below only 10 spots available!
Apply for the NEXT The Pursue Your Spark Blueprint group coaching program for women over 50 that want to embrace a healthy and fit life.
This program will sell out fast, so don't wait; instead, please get your application in NOW to secure your spot!
Apply for the 8-week The Pursue Your Spark Blueprint group led PERSONALLY by Heike Yates! Weekly 30-minute coaching session, member live Q&A, weekly workbooks, 3 new weekly Pilates and strength at-home workouts, meal ideas, recipes, meal planner, shopping lists, accountability and consistency planner, and much more!
You'll also get tons of support and love to stay consistent!
We recommend to take the Fasted + Fit over 50 JumpStart before applying for the Pursue Your Spark Blueprint which sets you up for the best possible start. Here is the link
https://heikeyates.com/l/jump-start/ to sign up and learn more about it.
The Pursue Your Spark Blueprint WILL START AGAIN JUNE 3RD! Apply now FOR OUR NEXT ROUND!
We meet every Thursday evening via Zoom at 4 pm PST, 5 pm CST, and 6 pm EST.
Please only apply if you are ready to take your life and health to the next level. This program is about helping you build a healthy lifestyle that is consistent and sustainable!
Ready to take your health to the next level in your second half of life?
What's inside the program?
> Set achievable, lifestyle-aligned goals for a sustainable wellness journey.
> Learn techniques to enhance vitality and motivation throughout the day.
> Let go of guilt and set healthy boundaries for your well-being.
> Combine Pilates and Intermittent Fasting for fat loss, muscle tone, and energy.
> Easy-to-follow guidance for informed and stress-free food choices.
> Tailored advice on effective exercise and nutrition for your age without sabotaging your efforts
> Steps to help you stay consistent even after the course has ended
and more...
If you are ready to join the Pursue Your Spark Blueprint? What do you have to lose? :)
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