Meditation is a proven tool for improving focus, calming the body and mind, and tapping into the subconscious -- all of which can help a writer meet the challenges that arise in a writing life. And there are many ways to meditate – breathwork, creative visualization, mindfulness, and more.


A recent student of Natalie Goldberg’s, The Way of Writing, course, a past student of Beat Poet, Diane di Prima, and CNFC co-founder, Betsy Warland, Bernadette will share some thoughts, ideas, and exercises she’s gathered to build and maintain her writing practice for more than 20 years.