Chaos to Clarity
Choose an area in your life where the outcome is not desirable and work backwards to uncover the root cause.

Start with the outcome/situation

Then the action that led to this or you are experiencing because of this.

The feelings around it.

The thoughts you have been having.

The inner self belief it awakens in you.

Underneath your deep inner core belief about yourself, there will be a time in your childhood where this was first programmed. Where you absorbed this broken belief.

Have a go at this yourself below. Do not concern yourself with being perfect. This is a test run. allow whatever feelings come up to pass through you.

We approach this with a gentle curiosity and an open heart.


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Email *
Name *
Describe very briefly the current undesirable situation or outcome  (For example, I was fired and am now not earning). *
Action Taken/ Behaviour - what are you doing or not doing because of this situation? *
Feelings - How do you feel about this situation? *
Thoughts about the situation and/ or yourself? *
Core Beliefs - as a result of the above I am left with some beliefs about myself.  Most circumstances we find ourselves in will point us back to these beliefs, along the lines of 'I'm not good enough', 'Im not worthy', 'I'll be abandoned'. See if you can identify what 'beliefs' are present because of this situation/ outcome. *
The Root Cause. Very gently, be curious about when else you have felt this core belief? Can you remember the first time you felt this? *
Below is an example of how it can be helpful to dig to the root cause so we can choose to turn our beliefs and consequent thoughts, feelings and behaviours around. This lesson can be returned to anytime you feel confused about what the broken core belief is. As we become more aware we can do this in a breath. Until then, you can revisit this sheet to re-align yourself, your thoughts, feelings and behaviours in a way that will serve you.
Example - Using this clarity to choose!
See the example below of how we can dig down to the root cause and see how it is showing up in our lives:

CURRENT UNDESIRABLE OUTCOME
I lost my job, am unemployed

ACTION TAKEN/ BEHAVIOUR
I was trying to make changes, I felt like i was screaming and people weren’t listening, I kept asking for things to be different, resisting changes, not sure what to do next as I think i will fail at whatever I try to do

FEELING
Resentful, exhausted, taken advantage of, misunderstood, angry, helpless, sad, depressed

THOUGHTS
They treated me unfairly, I gave everything and no-one appreciated me, no-one acknowledged the sacrifices I made, I did everything and I am left with nothing, I’m stuck now, there is nothing else i can do,

CORE BELIEFS
I am not good enough, I am un-noticed, I am powerless, I am the victim, I am unworthy, I am alone, I am fucked

ROOT CAUSE
Feeling powerless as a child - distinct memory of watching my mother and sister physically pull each others hair out in the middle of the night, I was terrified and screaming for them to stop but they didn't pay any attention, I was banging on the bedroom window trying to get help from neighbours to stop the pain. I was left with the belief that I am powerless. That I couldn't stop it and so i am a failure, Im note good enough, extreme guilt, shame and feelings of being worthless...

See the below example where the root cause has been revisited with awareness and is no longer feeding into negative core beliefs. See how this feeds into creating a new reality:

BRINGING IN AWARENESS AND LOVE TO ROOT CAUSE
They were in pain. It was not my job to save them. I did my best with what I could. I am not responsible for saving people- saving people is impossible. They were afraid and angry. I release all blame and I forgive myself. I was just a child. I didn’t get to chose, but i no longer need to revisit this experience or feed into the programme of ‘i'm not good enough’. I release all guilt, shame and feelings of unworthiness. I am divine and it is my birthright to be free. I chose to let this go. Any child would've felt the same. It wasn't personal to me. I can chose to bring unconditional love in for the younger me - of course I am worthy and enough. Precious, like any other child. I send love to myself as If i were there and release the charge. I can see that there were many incidents where i felt this core belief of ' i am powerless'. I challenge this - it is not true. I was not powerful as a small child but I have all the support, awareness, tools and strategies to chose to re-programme now. I get to create the life I was always meant to have. I am seen & heard now. I am powerful.

NEW CORE BELIEFS
I am enough, I am worthy of being noticed, I am powerful, I am the creator of my own life, I am divine, I am sharing Love, I am free

POSITIVE AND EMPOWERING THOUGHTS
I can take on challenges and I am not afraid of failure, I can use every opportunity to grow and if i trip up its not because I’m not good enough, I have the right to make mistakes and learn as I go, I am infinitely supported, I am good enough, I was born to do and share and I do not need permission from anyone. People listen to me because I am centred and truthful and I don't need to force anyone to believe me, or listen, because I know my voice is worthy. I am a vessel. I share freely.

DESIRED FEELINGS
Happy, at peace, excited, powerful, enough, Love, connected, supported, valued, heard

ACTION/ BEHAVIOUR
Taking risks, building my own business, making choices based on what I love to do, putting myself out there, not playing small. Getting specific. Sharing my truth, trusting those who want to hear it, will. Not judging myself because I am just a vessel for truth and love.

DESIRED OUTCOME/ RESULT
Self-employed, my own boss, not dependent on anyone else, bringing in 20K per month, financially abundant and living a life of joy, freedom, love and purpose, where i am in alignment and helping people to heal, as I have.




Bringing in awareness and love to the root cause *
New Core Beliefs *
Positive Empowering Thoughts (nurtured and deepened with meditation) *
Desired Feelings (nurtured and deepened with meditation) *
Action - What will risks will I take, what action will I commit to, based on my new beliefs, thoughts and feelings? *
Desired Outcome - Living in my new alignment, anything is possible. Dream big and then get specific with a goal that could result from the aligned action as stated above. *
How easy was that! So simple. So powerful. You get to choose again and again. Return to the truth that you are enough OR feed off the old bullshit lie that was programmed when you were a child.  You didn't have the capacity then but YOU DO NOW. Failure, isn't death. You aren't being punished. It's not that you aren't good enough. It's ok to make mistakes and learn. What can you do with a rock solid belief that you are worthy of it all? *
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