Spring Time Hypnosis/Meditation Album

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I’m flirting with the idea of crafting a hypnosis/meditation album about clearing space, welcoming new energy and inviting growth as we go into this new season. If you think you might benefit from this album I’d love to know what themes are on your heart so I can work some community magic into the scripts before I record!

With Love,

Jenna

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What 3 themes resonate with you most right now?

last frost, thawing out, releasing stagnant/stuck energy from the winter months

welcoming more sunlight into your days, bringing light to new ideas

spring cleaning and clearing, physically in your spaces & metaphorically in mind/body

simmer pot, collecting ingredients with intention, aromatic healing

greenhouse walk, feeling the potential of new seeds/energy just beneath the surface, trusting things are happening even when you can't see it

What sensory elements of Spring are your favorite? Check as many boxes as you'd like.

more sunlight, longer days, warmer temperatures

the smell of rain

seeing sprouts of green and blooms amongst the brown

being able to open the windows again

lighter clothing/coats, putting away winter clothes

hands in soil, gardening

the smell of lilacs

foraging in the woods

Other:

What is present for you at the threshold of Spring? Check as many boxes as you'd like.

working on new creative projects

opening myself up to community and coming out of hibernation

moving my body, stretching, getting fresh air after feeling a bit stiff

healing from grief and/or coming out of seasonal depression

cleaning the home, going through closets, dusting out cobwebs

preparing the garden, nourishing the soil, starting seeds

Other:

Are there any areas you need support with this seasonal transition? What would that support look/feel like?

Is there anything else you'd like to add? Special requests? Ideas?

Send me a copy of my responses.

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