Try the Guided breath awareness meditation  with Prakrit Thapa, happening this Saturday (May 6th), at  Avata’s Yogshala. 

“Breath Awareness Meditation” is a form of “beginner’s level” meditation that anyone can practice and can be a gateway to a broader practice of "mindfulness," as we train ‘awareness of the sensations of the breath’ by slowly bringing our awareness to breath, by observing every inhalation and exhalation.                                                  
Mindful breath awareness and deep breathing practices can help reduce cortisol levels, one of the body’s primary stress hormones. It’s a great way to calm the nervous system and relieve mental stress. It also helps to turn the mind inward, improve interception (the sense of internal state of the body), and build initial focus. So, it goes without saying breath is a powerful tool that is worthy of our fullest attention.

About Instructor:

Prakrit is certified in Hatha and Vinyasa Practice, Yoga Philosophy, Pranayama and Meditation.
He is a passionate student of the spiritual-scientific discipline of Yoga. He loves the “journey of breath” and practices with special attention on awareness of breath and awareness of the body and minds through the breath discipline. His practice is about the balance between strength, mobility, exertion, and release by connecting physical practice with moments of stillness and introspection.  

Details:

Date: May 6th, 2023

Time: 8:15 am - 9:15 am

Venue: Avata Yogshala

Instructor: Prakrit Thapa

Level: Beginners Friendly

*FREE SESSION*