Somalution- Lifestyle Consultation
Thank you for providing the information below which will help us formulate your training towards your specific lifestyle and preferences. Please provide as much information as you feel comfortable with. Somalution is about you and your relationship with your own body.
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Your Name? *
Your contact number? (WhatsApp) *
 Please give your Whatsapp number.
What is your age?
What type of work do you do?
Rate your overall body condition at the moment
Think about how you feel in your body over all- energy levels, activity levels, sick days etc.
My body is NOT in a good condition
My body is in a fantastic state
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What, if anything, would you like to improve about your current body condition? Tick as many boxes as you like. *
Required
What Sports or Physical Activities outside of work are you currently doing? How Often?
Example: Gym 1x week, Running 1x week, Cycling on weekends etc.
What practical barriers / struggles do you experience as far as your Physical Activities go?
Examples: I don't have time, lack motivation, work long hours, don't like gyms etc.
What MEDICAL barriers / struggles do you have as far as your Physical Activities go?
Examples: High Blood Pressure, Heart Condition, Recent Motor Accident etc.
What does your IDEAL exercise routine look like?
Think "perfect" - where would you train (indoors/outdoors), what time, how often, what sports/type of training...
Please indicate days & times that will be convenient for your training sessions.
Please specify DAYS (eg. Mon & Wed) and TIMES (eg. 19:00-19:30)
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