SAP Fitness & Wellness Survey

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Thank you for taking the time to complete this survey. Stephen Avenue Place has a great fitness and wellness amenity to help you stay healthy, active, and productive! Our next step is to launch a world class Wellness Experience at SAP. To do this, we are asking for your help on the programming and services you would like to see.

Your honest and detailed answers to these questions will be instrumental in creating a program that meets your needs and exceeds your expectations. While we may not have the resources to implement all suggestions at this point, we are excited to see where you want the program to go, and will work hard to provide a great range of services to complement our new space.

>>>> PLEASE NOTE: This survey is anonymous, so please be completely honest, and specific in your responses! <<<<

Thank you very much for your time. If you have any other questions or suggestions, please feel free to call 403.217.2730 or email info@freshfitness.ca.

Email *

Demographic Information

While this survey is anonymous, this information will help us customize the programs to your needs.

What is your Gender

Male

Female

Non-binary

Prefer not to disclose

Clear selection

In which AGE RANGE do you currently reside

18-24

25-29

30-34

35-39

40-44

45-49

50-54

55-59

60-64

65+

Clear selection

Fitness and Exercise Habits

Please tell us about your exercise, fitness, and activity preferences.

How often do you exercise?

I regularly exercise at least three times a week.

I exercise once in a while, but am not that consistent

I rarely exercise.

Not much, but I want to be more active

Clear selection

If you exercise, how long have you been exercising consistently?

New

3-6 months

A year or more

Clear selection

What Type of Exercise Do You Typically Do

Cardio

Strength Training

Circuit Training

Classes (Fitness Based)

Classes (Yoga, Pilates, etc.)

Other:

How Long Do You Typically Exercise (each workout)

15-45 minutes

46-60 minutes

61-90 minutes

90+ minutes

Other:

Do you use the fitness centre in the building?

YES, it is the main place I exercise

YES, I use it once in a while when I can't make it to my gym

NO, I prefer my health club

NO, I'm not interested in exercise at all

Other:

Clear selection

Which of the following small group fitness programs would you be MOST LIKELY likely to participate in?

Please choose ALL that apply

Core and Cardio Conditioning

Yoga

Studio Spin

Fitness Kickboxing

Strength Conditioning

Barre

Specialty Classes (Kettlebell, TRX, Barbell, Zumba, etc)

Other:

What is the best time for you to exercise each day?

Please choose ALL that apply

Before Work

Before Lunch

Lunchtime

After Lunch

After Work

Other:

If fitness and wellness educational seminars were offered at your company (or at the fitness centre), which topics would you MOST LIKE to attend?

Stress Management

Disease Management (Cancer/Diabetes/Hypertention,etc.)

Lifestyle Management (Time/Scheduling/Productivity)

Fitness & Exercise Workshops (How to do...strength training/cardio/flexibility/sport training, etc.)

Injury Prevention (Back care, Exercise Recovery, etc.)

Health, Fitness, and Nutrition "Round Table" Discussions - Q & A Session

Nutrition Topics (Eat Right for your Metabolism, Shopping Tips, Restaurant Eating, etc.)

Weight Loss Strategies

NOT interested in attending ANY seminars

Other:

Please provide any additional comments that you feel would help us build on and implement great programming!

To receive a complimentary $150 gift card towards personal training with FRESH!, please complete the fields below.

Thank you. We will be in touch shortly to provide your gift certificate.

Full Name

Mobile Number

Personal Email Address

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