~ CLASSES SUSPENDED UNTIL FURTHER NOTICE ~
Slow down the momentum of doing, and reconnect with a feeling of wholeness through movement and stillness. Mindfulness Instructor Wendy Beckerman conveys present-moment awareness through basic yoga postures (modified as needed), breathing practices, relaxation, and meditation, in a supportive environment. Includes suggestions for simple and effective mindfulness techniques for self-care. All levels of experience welcome. Bring a yoga mat; Blocks and straps provided.
Mindful Yoga, Wednesdays, 2:30-3:45pm
Anjee's Dance, Etc., 660 Tennent Ave, Pinole
Public parking next door, just west of the dance studio
Schedule of 12 classes:
February 12 - May 6, 2020 (skip 2/19)
About the instructor: Wendy Beckerman has taught mindfulness meditation and yoga since 1998. She has a passion for living the practices and feels grateful to share what she finds most valuable about yoga and mindfulness. Her clear, centering voice and compassionate guidance emphasize the richness of moment-to-moment awareness, and inspire a sense of community among participants. Visit:
eastbayyoga.com wendy@eastbayyoga.com510-710-7102
