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Creating An Exercise Program
To help you start (or maintain) your exercise routine, here are a few things to consider.
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What is your favorite physcial activity?
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What time of day is best suited to spend 30 minutes for exercise?
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Do you like to exercise alone or with a friend or two?
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If you do like to exercise with friends, including their names here:
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Target Heart Rate
For general fitness, it is recommended to exercise at alevel that is close to 75% of your max heart rate. Work through this equation to determine your target heart rate.
Find your max heart rate: 220 – age=
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Subtract your resting heart rate.
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Multiply by .75
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Add back your resting heart rate. My target heart rate is:
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A beginner exercise program needs a frequency of three times per week. Write down three days of the week that you can dedicate to your fitness program.
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Anything else you wish to include in your plan:
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