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Self-Evaluation: Lateral Shuffle (POST-TEST)
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Name: (Last Name, First Name)
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Your answer
Hour
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Your answer
5 Keys to Lateral Shuffle
How many of the key points above did you do correct?
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Choose
0
1
2
3
4
5
What points did you do CORRECTLY?
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Athletic Stance- knees bent- butt low
Shoulders over knees- chest out- back straight. NOT leaning forward or backwards
"Push-Step" pattern- feet move at same time (trail foot does NOT slide)
Feet stay separated and do not cross ( at least 6-12 inches between feet at all times)
Level/maintain stance (head/body does NOT bounce up and down)
Performed none of them correctly
Required
What points did you do INCORRECTLY?
*
Athletic Stance- knees bent- butt low
Shoulders over knees- chest out- back straight. NOT leaning forward or backwards
"Push-Step" pattern- feet move at same time (trail foot does NOT slide)
Feet stay separated and do not cross ( at least 6-12 inches between feet at all times)
Level/maintain stance (head/body does NOT bounce up and down)
Performed none incorrectly
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