Quiz - Exercise

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Quiz - Exercise

Simple quiz to test your understanding of exercise

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What is the minimum amount of exercise that can benefit you?

1 point

1 minute

20 minutes

45 minutes

60 minutes

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What should you do if you can't manage the recommended weekly exercise workouts?

1 point

Not bother

Do what you can

You should still do the recommended weekly workouts

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Why should you include fitness exercises

1 point

Improves heart and lungs and helps you last longer

Improves muscles and joints and helps prevent injuries and pain

Improves movement and helps with coordination and balance

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Why should you include strength exercises

1 point

Improves heart and lungs and helps you last longer

Improves muscles and joints and helps prevent injuries and pain

Improves movement and helps with coordination and balance

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Why should you include mobility exercises

1 point

Improves heart and lungs and helps you last longer

Improves muscles and joints and helps prevent injuries and pain

Improves movement and helps with coordination and balance

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Which of the following are examples of fitness exercises

1 point

Yoga, Tai chi, stretches

Sit/stand, Pilates, weightlifting

Hill walking, running, aerobics class.

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Which of the following are examples of strength exercises

1 point

Sit/stand, Pilates, weightlifting

Hill walking, running, aerobics class.

Yoga, Tai chi, stretches

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Which of the following are examples of mobility exercises

1 point

Yoga, Tai chi, stretches

Hill walking, running, aerobics class.

Sit/stand, Pilates, weightlifting

Clear selection

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