Introduction to Yoga

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Want to explore yoga but not sure where to begin? Or been away from your practice for awhile and looking for a refresher session? Let us help with an affordable, convenient Intro to Yoga class!

Prefer to have a private, 1:1 introduction? Great—this session is available to solo students!
Prefer to attend with friends? Wonderful—this session can accommodate up to 5 students!

Complete this brief form to start the process of scheduling your introductory class. Angie looks forward to setting up a time and seeing you at the studio soon!

ABOUT THE CLASS: In this informal, 60-minute class, Angie will welcome you to the 4yoga studio, review some of the many benefits of practicing yoga, and guide you through a brief and accessible yoga practice customized to your needs. We will also address your questions and discuss how to modify poses and use props.

LOCATION: The class will meet in the 4yoga studio. The studio is located upstairs at The Pots Place in downtown Bowling Green, overlooking Fountain Square Park. Its address is 428 East Main Avenue.

ABOUT THE TEACHER: Angie Jones has been teaching yoga since 2011, when she completed a 200-hour yoga teacher training program. Later that year, she collaborated with three other yoga teachers to found 4yoga, a studio designed to provide accessible and affordable yoga to the Bowling Green community. Angie has learned from and appreciates her many teachers, including at Sanctuary for Yoga in Nashville and at Duke Integrative Medicine in Durham, NC. She especially enjoys introducing folks to yoga and its many physical and mental benefits.

INVESTMENT: The class is offered at a flat fee of $25 for 1-5 participants. To schedule the session, advance payment is required, using PayPal, Venmo, cash, or check.

Email *

Last name *

First name *

Telephone number (Angie will only use if unable to reach you via the email address on this form.) *

When would you prefer your intro session to take place? (Angie will follow up with you via email to schedule a specific date and time.) *

weekday morning

weekday afternoon

weekday evening

weekend morning

weekend afternoon

Which type of introductory class would you prefer?

A general introduction will include poses in a variety of "foundations" (e.g., lying on the floor, sitting on the floor, hands and knees, standing). One of its goals is to prepare students to join Basics-level classes.

A senior-specific introduction will follow the principles in the Yoga4Seniors program and highlight ways to practice skillfully alongside common health concerns. One of its goals is to prepare students to join Gentle-level classes.

a general class

a senior-specific class

not sure—let's discuss as we schedule

How many people do you expect to have at your class? *

one (self)

2-3

4-5

Would you like to opt-in to the 4yoga email list? (Note: we only add folks to our list if they specifically opt in, and we typically send only one message per month, to announce the next month's schedule.) *

yes

no (I am already on the list or not interested)

OPTIONAL: if you have any questions that you'd like Angie to address in her follow-up email, please note them here.

A copy of your responses will be emailed to the address you provided.

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