We are making the First Session available for everyone to learn about this ancient science of yoga nidra! This includes the Pre Recorded Video and access to the first chapter of the Workbook (includes session outline, homework and observation notes for your self practice). This is a great way to get started on your Yoga Nidra journey and get an experience of True Relaxation. If you connect with the class and want to learn more - you can join the Full 8 week course.