Stress Management Group

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This group requires a pre-screen appointment. By submitting this form, you are expressing interest in attending the group. You will need to contact CAPS by calling (805) 893-4411 to schedule your pre-screen appointment.

Leader: Janel Davis, Ph.D.
In this 6-week group, students will learn about stress, how stress impacts the body, and the consequences of unmanaged stress. Group members will increase their awareness of personal stressors and learn specific skills to help them cope. The following skills will be discussed: diaphragmatic breathing, progressive muscle relaxation, mindfulness, guided imagery, and autogenics. There will be an opportunity to practice each new skill through participation in guided exercises. Group members will also receive resources to support their ongoing practice of stress management skills.

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By checking below, I understand that I need to contact CAPS to schedule a pre-screen appointment before I am officially registered to attend this group. If I have any other questions, I will call CAPS at (805) 893-4411 or email the group co-leaders. *

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