Registration for Gentle Jumpstart
The Gentle Jumpstart Program at ACAC Downtown is a 12 session 4 week health exploration to get you restarted at the gym. The sessions cover the gamut from balance, strength all the way through to nutrition and meditation.
Place: Downtown ACAC
Dates: Monday, July 12 thru Wednesday, August 4
Meeting on Mondays, Wednesdays, Fridays 3 - 4 pm
Maximum participants: 10
Cost: $384
Coaches: Garnett Mellen, Lise Rowe, Stephanie Tanner
Draft Schedule
Monday, July 12 - Orientation
Wednesday, July 14 - Balance
Friday, July 16 Posture Awareness
Monday, July 19 - Core Strength
Wednesday, July 21 - Flexibility and Mobility
Friday, July 23 - Rise & Shine Pilates
Monday, July 26 - Cardiovascular Possibilities
Wednesday, July 28 - Stress Reduction
Friday, July 30 - Weight Loss Strategies and Nutrition
Monday, August 2 - Injury Workarounds
Wednesday, August 4 - Strength and Basic Movement
Friday, August 6 - Closing celebration
To register please fill out the form below: