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Employee Wellness November 2019 Reporting
Report your employee wellness activities for the month of November.
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* Indicates required question
First Name
*
Your answer
Last Name
*
Your answer
Email Address
*
Your answer
I achieved 30 minutes of intentional exercise for at least 12 days in the month of November.
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5 points
Yes (5 points)
No (0 points)
I maintained my weight for the month of November.
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5 points
Yes (5 points)
No (0 points)
I lost weight (3 pounds or more) in the month of November.
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5 points
Yes (5 points)
No (0 points)
I checked-in and used the Hulsey Wellness Center at least 5 times during the month of November.
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5 points
Yes (5 points)
No (0 points
I participated in the Sandy Erickson 5k on Nov. 3.
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5 points
Yes (5 points)
No (0 points)
I attend the Lunch and Learn with BWell4Ever Staff on Nov 14 Topic: Foods to Prevent Alzheimer's Disease
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5 points
Yes (5 points)
No (0 points)
I attend the Lunch and Learn with Harold Mayer on Nov 7 Topic: Research on diet, physical activity
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5 points
Yes (5 points)
No (0 points)
I participated in an organized, official activity event (ie: 5k, marathon, bike race, etc.) in the month of November.
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10 points
Yes (10 points)
No (0 points)
I participated in Intramurals or a SOAP Activity in November.
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5 points
Yes (5 points)
No (0 points)
Utilize a standup desk, treadmill desk, or balance ball chair for at least 1 hour perday of work.
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5 points
Yes (5 points)
No (0 points)
I created my own adventure. (Hiked up a mountain, went backpacking, etc.) Must be equivalent to a 5k.
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5 points
Yes (5 points)
No (0 points)
I parked and walk/road to my workplace at least 12 days in November. (See employee wellness website for locations to park & walk)
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5 points
Yes (5 points)
No (0 points)
I sent at least 5 thoughtful notes of appreciation this month.
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5 points
Yes (5 points)
No (0 points)
I completed the Tree Hugger Challenge: (Enjoy Nature for 300 minutes in the month of November).
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10 points
Yes (10 points)
No (0 points)
I exercised with a buddy at least 5 times this month.
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5 points
Yes (5 points)
No (0 points)
I had consistent devotions for a week (any 7 day period).
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5 points
Yes (5 points)
No (0 points)
I volunteered at least 8 hours during November
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5 points
Yes (5 points)
No
I ate 5 or more servings of fruits or vegetables per day for a week (any 7 day period).
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5 points
Yes (5 points)
No (0 points)
I had a dental check-up/cleaning in November. (Only count once per semester).
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5 points
Yes (5 points)
No (0 points)
I had an eye exam in November (Only count once per semester).
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5 points
Yes (5 point)
No (0 points)
I had a physical exam in November (Only count once per semester).
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5 points
Yes (5 points)
No (0 points)
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