Mental Stress Analysis
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Age *
Gender *
Occupation *
Sleep Quality *
Physical Activity *
Relationship Status *
Substance usage [ Alcohol, smoking or others ]  *
1. In the last month‚ how often have you been upset because of something that happened unexpectedly? (0 = Never, 1 = Almost never, 2 = Sometimes, 3 = Fairly often, 4 = Very often)
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2. In the last month‚ how often have you felt that you were unable to control the important things in your life? (0 = Never, 1 = Almost never, 2 = Sometimes, 3 = Fairly often, 4 = Very often)
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3. In the last month‚ how often have you felt nervous and “stressed”? (0 = Never, 1 = Almost never, 2 = Sometimes, 3 = Fairly often, 4 = Very often)
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Read the scale carefully. 
4. In the last month‚ how often have you dealt successfully with day to day problems and annoyances (reverse scored) (0 = Very often, 1 = Fairly often, 2 = Sometimes, 3 = Almost never, 4 = Never). 
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Read the scale carefully. 
5. In the last month‚ how often have you felt that you were effectively coping with important changes that were occurring in your life? (reverse scored) (0 = Very often, 1 = Fairly often, 2 = Sometimes, 3 = Almost never, 4 = Never)
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Read the scale carefully. 
6. In the last month‚ how often have you felt confident about your ability to handle your personal problems? (reverse scored) (0 = Very often, 1 = Fairly often, 2 = Sometimes, 3 = Almost never, 4 = Never)
 *
Read the scale carefully. 
7. In the last month‚ how often have you felt that things were going your way? (reverse scored) (0 = Very often, 1 = Fairly often, 2 = Sometimes, 3 = Almost never, 4 = Never)
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8.  In the last month‚ how often have you found that you could not cope with all the things that you had to do? (0 = Never, 1 = Almost never, 2 = Sometimes, 3 = Fairly often, 4 = Very often)
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Read the scale carefully 
9. In the last month‚ how often have you been able to control irritations in your life? (reverse scored) (0 = Very often, 1 = Fairly often, 2 = Sometimes, 3 = Almost never, 4 = Never)
 *
Read the scale carefully 
10. In the last month‚ how often have you felt that you were on top of things? (reverse scored) (0 = Very often, 1 = Fairly often, 2 = Sometimes, 3 = Almost never, 4 = Never)
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11. In the last month‚ how often have you been angered because of things that were outside your control? (0 = Never, 1 = Almost never, 2 = Sometimes, 3 = Fairly often, 4 = Very often)
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12. In the last month‚ how often have you found yourself thinking about things that you have to accomplish (0 = Never, 1 = Almost never, 2 = Sometimes, 3 = Fairly often, 4 = Very often)
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Read the scale carefully 
13. In the last month‚ how often have you been able to control the way you spend your time? (reverse scored) (0 = Very often, 1 = Fairly often, 2 = Sometimes, 3 = Almost never, 4 = Never)
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14. In the last month‚ how often have you felt difficulties were piling up so high that you could not overcome them? (0 = Never, 1 = Almost never, 2 = Sometimes, 3 = Fairly often, 4 = Very often)
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