Nature in Mind Course
Donegal Women's Network are delighted to be offering the ‘Wellbeing for Women with Nature in Mind’ course by Michaela Mc Daid Ecotherapy. This unique 4-week course will introduce you to Ecotherapy and the importance of connecting with nature for better mental health. 

Over the four sessions, using the four seasons as a framework you will be guided on how you can use personal reflection to create space to reconnect with ourselves, journalling as a means of letting go, how to nurture gratitude and hope within our lives, engage in small group discussions and of course, have a laugh along the way!

*Week 1  WINTER  - Reflection
A brief introduction to Ecotherapy as a means of supporting mental and emotional health
Embracing winter as a time for reflection
Exploring our ‘Window on the World’ to reflect rather than ruminate
Cold water therapy.

*Week  2  SPRING  - Clearing space
What we hold on to physically, mentally and emotionally.
Minimalism and ‘Morning Pages’ journalling as a means of letting go.

*Week 3: SUMMER  - Gratitude
Why  gratitude is good for us –  including the science bit!  
Being grateful and/or practicing gratitude, the importance of expression and simple ways to make it a habit, creating an ‘attitude of gratitude’.
Gratitude circle.

*Week 4: AUTUMN – Hope
The importance of Hope  
Hope as a teachable skill that we can learn, keep nourishing and grow.
Knowing our passion and purpose to always find Hope.

The course will start on Tuesday 23rd March 7-9pm, via Zoom for 4-weeks and we do require that participants can commit to all four sessions (30th March, 6th and 13th April)

If you would like to sign up for this FREE course please fill in the online form below and Donegal women's network will be in contact with you to confirm your place.

Booking is essential, so please book early to avoid disappointment.

If you are interested in participating in this programme please fill in this form and we will be in contact with you.

For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790.

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This programme is funded through Healthy Ireland Community Mental Health Small Grant Scheme.
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