Join Marlee, C-IAYT, from Align Integrative Wellness, for a 60 minute gentle flow incorporating breath work, movement, mindfulness and relaxation. Learn tools that you can take off of the mat to keep you feeling balanced and centered while navigating this challenging season of life.
No yoga experience required, modifications offered for all levels.
Marlee is a certified yoga therapist, specializing in women's health and anxiety. Marlee has been an RN for 13 years, with the last 8 years in women's health including a fertility setting.
$10/class. Space is limited so registration is required!!! Registration is needed for each class you are planning to attend.
Refunds will be given for cancellation due to low registration.
If you need to cancel after registering please do so within 24 hours of class to the best of your ability!
No refund will be given for no notice/no show.
Classes held at 1655 Elmwood Ave, Rochester, NY 14620 Suite 230
