The UNCSA Counseling Center is offering Yoga for You, a free group for students.

This yoga class is offered from a therapeutic perspective and will incorporate mindful movement, soothing breath work, stress/tension relief, and building resilience. All levels are welcome and no prior yoga experience is needed. UNCSA Community Health Standards will be followed.  Mats are available in the Fitness Center.

Please help us determine the best time to offer this group by sharing your availability via the link below.  Class will last approximately 1 hour.

Your name and contact information will remain confidential and will only be used to share our determination for group time.