FF Fitness Coaching Application 
Thank you for your interest in our online coaching services through Foundation Fitness, lead by head trainer Jaime Otitoju.  This initial assessment is FREE of charge.

Please complete the form below and it will be sent directly to Jaime for review as this will provide her with a better understanding about your health, fitness and nutrition history and fitness goals.  Once the information has been reviewed, Jaime will be in touch with you to discuss your goals and a plan.

Please fill out the form below the best you can and press submit when complete.  
Thank you!
Jaime Otitoju
Email *
Your name: *
Your email address: *
Phone Number: *
As briefly as possible, what are health and fitness goals?: (ie; lose X amount of weight, improve energy, performance in a sport, gain strength or guidance for a specific event) *
What do you feel your current nutrition and health plan is lacking or holding you back from reaching your goals?: *
On a scale of 1 - 10, how motivated are you to create a lifestyle change? (10 being the highest): *
Not Motivated
Highly Motivated
Anything else I should know?: *
How did you hear about Foundation Fitness and/or Jaime Otitoju coaching? (friend, co worker, social media, etc): *
ASSESSMENT AND COACHING SERVICES DISCLAIMER:
**ASSESSMENT AND COACHING SERVICES PROVIDED BY FOUNDATION FITNESS, JAIME OTITOJU or ANY AGENTS OF FOUNDATION FITNESS ARE INTENDED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY AND NOT INTENDED TO BE MEDICAL ADVICE. SPEAK TO YOUR DOCTOR BEFORE STARTING THIS PROGRAM OR MAKING ANY CHANGES TO YOUR DIET or TRAINING ROUTINE.**

If you do not receive an email reply within 48hours, please check your spam folder or reach out again directly to Jaime.  
Email:  jaime@foundationfitness.ca
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