PNP is a special practice I have designed over the years that brings together three things that I feel, combined, set up or wind down a day up wonderfully.
First, we move. The movement combines some light aerobic and/or calisthenic movements to get your heart rate up and sweat a little. We might dance or do some yoga asana/postures, but likely both. Everything is accessible and everything is done to some awesome music I provide.
Then, we do a guided meditation for about 10-15 minutes. You lay down and I provide the guidance.
Then, we journal together for 15 minutes. I provide a prompt, and you write as long as you need to.
That is it! Move with music, meditate, journal, a one-hour practice.
If you are interested in joining, please fill out this form to let me know the best time for you and your schedule and I'll be in touch!
Talk soon,
Kelly
