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Macro Calculation Request
Submit this form to receive your macro goals!
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Full Name
*
Your answer
Email Address
*
Your answer
Current Weight
*
Your answer
Height
*
Your answer
Age
*
Your answer
Primary goal
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maintain weight
gain weight/muscle
lose weight/fat
List any specific health issues
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Your answer
Describe how much you currently workout (strength and cardio, how many minutes, how many times/week)
*
Your answer
Describe a typical day of eating (be as specific as possible)
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Your answer
Estimated daily water intake
*
Your answer
Do you drink alcohol? How frequently?
Your answer
Job or other activities (besides exercise routine) that affect daily calorie expenditure
*
Your answer
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