Free Yoga workshop for prevention and management of Diabetes.
Come and Learn Yoga to prevent and manage your Type 2 Diabetes!!!
PROGRAM OUTLINE:
• Yoga postures and stretches
• Yoga breathing and relaxation
• Stress management through yoga
• Diet and nutrition to manage and prevent Type2 diabetes
Instructor: Yoga Acharya Nemani Subbarao
Brief profile of Yoga Acharya Nemani Subbarao ji can be found at:
http://www.vivekanandayoga.us/abtsrn.phpAll fitness levels are Welcome
Dates: March 7 (Saturday) - March 15 th (Sunday)
Time: 7:15 - 8:45 pm
Location: West Coast Martial Arts, 10890 Thornmint Road, San Diego, CA 92127
Refundable of deposit of $100 required at the time of registration. This is mandatory for completing the registration. Payment should be made using Zelle to
vivekanandayogasd@gmail.com. Need to attend at least 7 out of 9 classes for refund of the deposit. This is to make sure that only individuals who are fully committed to benefit from the program are signing up.
Limited number of seats, first come first served.
Any questions, please contact
vivekanandayogasd@gmail.com or call (858) 284 0458.