NEW CLIENTS

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NEW CLIENTS

Hi!

I’m so happy you’re interested in training with me. Please take a couple of minutes to answer the questions below as honestly as you can so I can get an idea of what you want to get out of this. I know how it feels to be stuck in a rut and wanting to see progress quickly, so let me help you!

If you're opting for online coaching, you can expect:
- 24/7 support
- Tailored training and nutrition plan via an app to track your progress
- Weekly check ins
- Help and support with technique/form

I also offer workout only options via the same app so you can track your progress, 1:1 sessions in person at Freedom Leisure MK or via Zoom and I am also qualified to work with pre and postnatal clients.

No matter what your goal, whether it's to lose weight/body fat, build muscle, tone up, improve your relationship with food or become a bit more active, I can help you achieve it.

There's no obligation by filling out this form, it's just so I can get to know you a little better.

Speak soon! Lauren xo

Email *

What’s your name? *

Best contact number *

Instagram handle? (optional)

What are you looking for? *

Online Coaching Package

Workout Plan Only

Nutrition Plan Only

PT Sessions (please specify at the bottom whether this is in person or online)

Are you new to exercise? *

Yes, have never exercised regularly OR haven’t in years

No, I exercise fairly regularly

I exercise occasionally

Do you prefer to workout at the gym or at home? *

Gym

Home

Bit of both

What’s your main fitness goal? *

What is your weight goal? *

Lose weight

Gain weight

Maintain weight

Do you have any more specific training goals? *

Do you know what kind of training you enjoy? *

What exercise do you currently do? *

How often do you want to train? *

Do you have any pre existing injuries or health issues that may impact your training? (This can be taken into consideration when writing your plan) *

Are you currently pregnant or have given birth in the last 6 months? (I can work with pre and postnatal clients) *

Yes

What's the main reason you're looking for a coach? *

Are you ready to commit to your goals? *

Yes

Nearly, I just need a bit of extra support

When would you ideally like to start? *

YYYY

How did you find me? *

Thank you for enquiring! I'll be in touch ASAP. Anything else you’d like to add?

Send me a copy of my responses.

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