Low or nil
Moderately low
Moderately high
High
The idea of training smart
Artificial intelligence guiding my workouts
Seeing my results immediately each workout – knowing I am progressing
Motivation – the app gives stretch targets to reach to improve me
Efficiency – the scientific approach means best outcomes for effort
Results and scores – I like to track progress
The graphs – the automated graphs show progress clearly
I just like any technology
It gives me confidence in my training
It's like a "game" to try and beat the scores
Safety - the smart techniques mean less risk for injury
Stressing the muscle - I like the idea I'm not simply lifting weights