Online Personal Training Intake Form
Custom Training Program
Weekly Check Ins via check-in sheet and messaging
Tailored meal plan
Weekly Adjustments
Cardio Plan
Monthly cost $150 CAD

Requirements:
1-2x weekly weigh in
Photos at start and end (for progress pics)
Complete Weekly Check-In spreadsheet every Sunday
Sign in to Google to save your progress. Learn more
Email *
What is your first name? *
Please tell me your fitness goals. This can be anything from losing 10lbs to getting big arms. These are YOUR goals, things that are important to you. What is important to you? *
What areas, if any, do you want to focus on?
How many years of weight lifting experience do you have? *
What is your exercise knowledge level? *
How many times per week can you commit to? The training program I create for you is based on this
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Do you have access to a gym? If no, what equipment do you have available?
Do you have any injuries or any conditions that prevent you from exercising? Are there any exercises you enjoy more than others?
Nutrition
What is your diet like on a day to day basis? Describe a normal day of eating, starting upon waking in the morning.   This allows me to have a better idea of how much food you eat in a day, as well as the frequency. Nutrition is crucial for any fitness goal.
How much time do you have to prepare each meal?
What is your age, height, weight and daily activity level? (how much you move throughout the day)
Do you have any allergies or diet restrictions?
Enter any other information that would be relevant
Submit
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