How can I help?
Hi there!

Here are a few questions to let me know more about where you're at, how I might be able to help, and if perhaps working together is a good fit. If it is, we'll dominate life together.

After you submit your response, I'll email you within 1-2 working days with a few more questions and/or some positive feedback for the next steps for you to start making progress. 

Sound good? Cool. Lemme have it! 👇🏼 
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Personal Details
First and Last Name *
Email Address *
*make sure there are no typos
Cell phone
Not required but easiest to contact with next steps if you'd like to work together.
Gender *
Weight
Age *
Goals and Obstacles
List 1-2 short-term goals. *
*for next 12 weeks
List 1-2 long-term goals. *
*beyond 12 weeks
What happens if you DON'T get into the shape you want?
 *
What are the consequences for not reaching these goals?
How often do you currently lift weights?
 *
How many years of experience do you have lifting weights?
 *
Where do you need the most help?
 *
How did you hear about me? *
Sour Patch Kids or Swedish Fish? *
If you were referred to my website/coaching, who referred you? (optional)
Is there anything else you would like me to know?
Are you in a financial position to invest in yourself and your health?
 *
If you're interested in working together, are you 100% willing to commit your FULL effort to being an online coaching client?
 *
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