Online Yoga Sculpt Teacher Training

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Lecture 3: Teaching Tools 2

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Aerobic means: Choose one

1 point

Any activity that uses large muscle groups that can be maintained continuously and is rhythmic in nature.

Intense physical activity of very short duration, fueled by the energy sources within the contracting muscles. Is independent of oxygen as an energy source.

Cardio Burst or Plyometrics are considered an Aerobic exercise?

1 point

True

False

Clear selection

Sun B without the weights is considered Anaerobic exercise?

1 point

True

False

Clear selection

The following support proper lifting techniques: Select all that apply

1 point

Bend the knees when picking up the weights

Engage the core

Use momentum while flowing through class with weights

Stack joints

Use full range of motion

Anaerobic exercise helps us to maintain muscle mass as we age?

1 point

True

False

Clear selection

Sprain injures the bands of tissue that connect two bones?

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True

False

Clear selection

Strain involves an injury to a muscle that attaches a muscle to bone?

1 point

True

False

Clear selection

The following are examples of Cardo burst/Plyometrics:

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Mountain climbers

Plank

Plank with Jacks

Forearm plank with knee taps or hip dips

Jumping Jacks

Clear selection

When using the weights, it’s important to breathe through your nose only.

1 point

True

False

Clear selection

It’s best to blow the air out vs controlling the exhalation.

1 point

True

False

Clear selection

Ujjayi Breath helps to cool the body.

1 point

True

False

Clear selection

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