Health & Performance Journey                      Questionnaire
Take some time to reflect on your body goals. Before we meet answer these questions to help you to do that. There are prompts around your personal life and daily schedule. This will prepare you to get clear on your challenges and what is truly important to you. 

In order to transform, we go deep. My programs are both transformative and practical. When we meet for a FREE Body Goals Strategy Session I will ask you hard questions.

It's important to nourish and tone your whole body- from the feet up to the top of the head. I hope to inspire you to push beyond your limits, physically, emotionally, and mentally. To do that without injury, you've got to give your body the attention and rest it needs to repair. We make recovery a priority in order to rebound stronger and become more powerful.
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Move. Get Outside. Tune In To Your Senses.
What are you hoping I can help you with?
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Name
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Phone number
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What is a normal schedule like for you? What does it look like? Tell me about your life in terms of Time.
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What is your home life like? Tell me what it is like. What's going good and what is not great?
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What are your ambitions? What do you enjoy and what do you want more of?
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What Body Goals do you have for yourself, where are you headed?
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Who are your support people? Who do you look up to and look to for guidance and help? They can be friends or family, professionals or historical figures or teachers...online groups...
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What other obstacles have you identified? What challenges are you facing right now?
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In Terms of working with me as your physical fitness trainer, are you able to commit to move your body most days of the week for a minimum of 30min/day AND to meet with me for 1:1 personal training sessions at-least once a week for the first 6 weeks?
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Check all that interests you.
Adventure Wellness programs use Nature, Active Self, Reflection and Group. A group provides support and accountability for each other. Humans need community. What is your experience and outlook on being part of a group?
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Change takes time. Growing from seed, to bud, to blossom to fruit takes a year. Are you willing to make a long commitment to reach the results you want?
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Are you willing to spend money and time above and beyond the basic requirements for survival in order to improve health as you age? In order to improve your strength & stamina?
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If how you choose to spend money and time is a reflection of your values AND you don't feel like you have the money to invest now, consider, when and where you might?

For example: Are there any habits or vices that are costing you money that would be better spent on changing those habits? 

Or is there a budget expense you could swap to get what you want for your body? 

And sometimes we're spending more money on convenience junk food or eating out, for example that actually does more harm so there's an added cost to factor in. 


As a culture we tend to spend more on our car upkeep than body. On the other hand, you maybe in a completely different situation. Maybe you've "maxed out" your health and body budget- already paying too many doctor bills, prescriptions or unused gym memberships, ... grocery costs sky rocketing...? If that's the case, how do you decide which ones to prioritize? How can you get the help you want and need?



Consider where you could shift your priorities and budget to make $ and time.
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If you' re willing to make health & performance training a priority how much is it worth to you?
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I've been a Health & Fitness Professional for over 20 years. I'm an American College of Sports Medicine Physical Activity and Public Health Specialist, and a certified American Council on Exercise Personal Trainer, Health Coach, and Group Fitness Instructor.  
In the FREE consult session, we spend some time getting clear on what are your body and lifestyle goals. If I think that my program can help you achieve results, I'll offer to tell you more about it. Would you like to schedule a FREE body goals Strategy Session? I will reach out to you to set a date and time.
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