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3K Any Way
Celebrating 3 Years of helping you stay in your prime longer, perform better and have more fun doing it!
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Your Full Name
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Your answer
Your Email Address
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Your answer
Best Phone Number
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Your answer
Tell us more about your 3K
Your Sport or Activity
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How did you do your 3K? Be as specific as you can: If you paddled...what type of boat? If you rode a bike...what type of bike? Were you with a group? Or with your dog? Or with your parent or kid?
Your answer
Your Time
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Your Route
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Where did you do your 3K? City/State, Trail, Area or Body of Water, At your house?
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How did you recover afterwards?
Check all that apply; Submit your photos for an extra recovery entry
Cool down: I did a cool down after my 3K
Nutrition: I ate protein and carbs within 30min to an 1hr after my 3K
Hydration: I drank electrolytes to rehydrate after my 3K
Self Massage Tools - I used my foam roller or other self massage tools after my 3K
Athletic Therapy - I scheduled an appt to recover after my 3K (Athletic Training, Massage, PT, Sports Chiro)
Recovery Tools - I came to Prime for a recovery session after my 3K or used recovery tools at home (contrast shower, ice, sauna)
Anything else you'd like to share?
What other information or details would you like us to know about your 3K?
Your answer
Upload Your Photo(s) to Dropbox OR email to
info@primebellingham.com
1) Copy and paste this link into your browser:
https://www.dropbox.com/sh/rbhncnwom9omxva/AAA-ZZIX0cRctNca4Xx3s5gta?dl=0
2) Be sure to rename your photo so we know who it's from
Release
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By entering the 3K Any Way Challenge I allow Prime to share my name, results and the photos I share on social media when the winners are announced.
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