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ESSENTRICS® with Julie Ferrari
THERACOPIA
5 Crystal Pond Road, Southborough, MA 01772
Contact:
jf.essentrics@gmail.com
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ESSENTRICS®, STRENGTHEN, REBALANCE AND RESTORE
This dynamic movement-based workout focuses on mobility, strength, flexibility and pain relief.
8-week Series -----Friday, April 26 - June 21 (no class May 10)
Name
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What are your fitness goals? (check all that apply)
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Mobility and Flexibility
Toning and Strength
Balance and Stability
Enhanced Athletic Performance
Cardiovascular (Energy)
Bone Strength
Injury Prevention
Pain and Stress Relief
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Describe any sports that you enjoy on a regular basis and/or any physical limitations or concerns you may have to help me customize your training.
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How did you hear about Essentrics?*
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Payment is due prior to or upon arrival to class:
Check payable to Julie Ferrari or Venmo (@Julie-Ferrari)
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$160, 8-week series, Friday 9:30 - 10:30 am (guaranteed spot)
$22, drop-in (on a space available basis, please email instructor)
A copy of your responses will be emailed to the address you provided.
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