8.1 - Personal Triggers
Take 5 minutes to write all of the things that trigger stress or anxiety on a piece of paper. Once you've got your list rank the top 10 and write them down in the list here. These will be kept anonymous.
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Holmes-Rahe Stress Inventory
Holmes-Rahe Stress Inventory
On your same piece of paper make note of your stress level. Align it to the approximate scale below.

Low - 150 points or less  |  a relatively low amount of life change and a low susceptibility to stress-induced health breakdown

Moderate - 150 to 300 points  |  50% chance of health breakdown in the next 2 years

Severe - 300 points or more  |  80% chance of health breakdown in the next 2 years, according to the Holmes-Rahe statistical prediction model
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