Five for Life Basic Cumulative Assessment
Five for Life Basic Cumulative Assessment
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1. Which is a muscle located in the arm? *
10 points
2. What is intensity? *
10 points
3. What intensity level is difficult to reach and is described as the “no talk zone”? *
10 points
4. Clavicle, cranium, vertebrae, and radius are examples of *
10 points
5. What do the heart and lungs supply to the muscles during exercise? *
10 points
6. Josh is performing curl-ups as part of fitness measurements for his class. What muscles are involved in this fitness measurement? *
10 points
7. When Tom sets his fitness goals for the year, which of the following would NOT help him achieve his goals? *
10 points
8. Carter knows he needs to raise his heart rate to keep his heart and lungs healthy. How many minutes a day should he exercise at a heart healthy level? *
10 points
9. A stretch should be held to a point of: *
10 points
10. Why is pacing important? *
10 points
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