Register for 'Find your Calm' - a 4 week Mindfulness based programme for parents, carers, grandparents that you can attend 'live' online or via an online course website and taking place in Jan 2022. This is followed by a 6 week 'Finding Space' programme of mindfulness activities you can do with your children which will take place in Feb and March 2022.

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Are you curious about Mindfulness? Interested to build some calm and space in your everyday life? Interested to develop mindfulness with your children? Then do register below to take part in the following programmes: Our 'Find your Calm' 4 week Mindfulness based programme for parents/carers/grandparents that will be offered in 2 formats - 'live' sessions 1 hour each week on Microsoft Teams (on the 10th, 17th, 24th and 31st of Jan 2022 from 10.30-11.30am) or via an online course website that you can access in your own time. All participants will be registered for both formats, so if they missed a 'live' session, they can also catch up using the online course website.

All participants who complete the 'Find your Calm' 4 week programme will then move on to the 6 week 'Finding Space' programme of mindfulness activities for parents and grandparents to do with their children/grandchildren, and which will take place in Feb and March 2022.

This programme is supported by the Integrated Care Fund which is hosted by the Aneurin Bevan University Health Board on behalf of Gwent Regional Partnership Board. Please note that the information you provide in the form below is collected by WISE KIDS and any feedback received will be shared with our funders.

Your name *

Please provide your email address (this will be used to add you to enrol you on the programme, and send you joining details and feedback forms) *

I confirm I wish to register for the 'Find your Calm' 4 week Mindfulness based programme for parents/carers/grandparents which will be offered 'live' on Microsoft Teams on the on the 10th, 17th, 24th and 31st of Jan 2022 from 10.30-11.30am OR which I can access via the course website in my own time. *

I understand that if I complete the 'Find your Calm' 4 week programme, I can then take part in the 6 week 'Finding Space' programme of mindfulness activities that I can do with my children/grandchildren, and this will take place in Feb and March 2022. *

How did you hear about this programme? (for example, through emails from the Parent Network, emails from WISE KIDS, information from GAVO, Flying Start, Family Information Services, Families First, Facebook, Twitter or others (please specify) *

Have you had any prior experience of Mindfulness?

Any other comments or questions

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