Group Interest Form

🌟 Calling All Queens: Join the Tapping Into Wellness Group for Black Women! 🌟

Dear Beautiful Souls,

We are thrilled to extend an exclusive invitation to you for the empowering journey of a lifetime. Introducing the "Tapping Into Wellness" group – a sacred haven meticulously crafted for black women, where healing, restoration, and empowerment take center stage.

🌼 Our Purpose: "Tapping Into Wellness" is your haven, a sanctuary of self-love, shared wisdom, and unwavering support. Our mission is simple yet profound: to guide you on a path of holistic well-being, nurturing your body, mind, and spirit while fostering connections with your sisters on the same journey.

🌼 Why Join Us?

  1. Sisterhood Unveiled: Immerse yourself in a community of like-minded queens, where your unique experiences are honored and celebrated. Here, you're understood, seen, and cherished for who you are.

  2. Holistic Healing Toolbox: Unlock an array of transformative tools, from tapping and breathwork to self-hypnosis, affirmations, mindfulness, and somatic practices. Empower yourself with these holistic gems to rejuvenate your entire being.

  3. Brave Space for Sharing: This is your canvas to express, unburden, and reveal. In our sacred circle, vulnerability is a strength, and your voice holds the power to inspire and uplift fellow sisters.

  4. Learning & Growth: Together, we delve into the art of self-discovery and growth. Our experienced facilitators will guide you, imparting invaluable insights that ignite your path to self-mastery.

  5. Cultivating Resilience: Embrace tools to transcend challenges, renewing your resilience to navigate life's ebbs and flows. The collective energy of our group propels you forward, igniting your inner strength.

In the "Tapping Into Wellness" group, your well-being reigns supreme. As you share, learn, and engage, you're enveloped in a tapestry of love and understanding. Your journey to holistic wellness begins with a single step – and we're here to walk beside you, empowering you to shine your brightest.

Claim your spot today, dear sister, and embark on a transformative adventure like no other. Let's honor our roots, nurture our spirits, and thrive together in this sanctuary of strength and unity.

With love and anticipation,

~Gena Golden, 

Tapping Into Wellness Facilitator




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Are you a black woman? *
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Self-Healing Practices In Group

Although members shall learn and use Tapping as the primary self-healing tool, there will be others, such as mindfulness-based practices, self-hypnosis, breathing exercises, movement, and other body-based techniques.

What is Tapping?

EFT, or Emotional Freedom Technique, is a form of psychological acupressure based on the same energy meridians used in traditional acupuncture to treat physical and emotional discomforts for over five thousand years, but without the invasiveness of needles.

Tapping is a practical tool, yet highly effective.

Research shows that the black community experience early health deterioration due to several factors. These factors include the cumulative impact of repeated experiences with social alienation, economic and institutional exclusion, bias, and political marginalization. 

The wear and tear on the body from chronic and toxic stress on black women, particularly, is disheartening.

Subsequently, I create groups to help mitigate the psychological and physiological 'weathering' effects that most black women endure, including toxic work environments, generational trauma, imposter syndrome, a problematic inner critic, and so much more.

You will learn to use my culturally attuned Tapping approach to calm, reset and rewire your brain and nervous system for optimal functioning and well-being.


Who or what was your referral source?
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              ~Memorandum of Understanding ~

All members are screened and interviewed to determine the appropriate fit, as certain groups are not for everyone.


I understand that I hold no one liable for my health and safety, including any of the members, facilitators, and affiliates of Inner Coach Counseling, LLC; however, the facilitator will do what is humanely possible within the confines of a virtual community to create a safe and brave space.

What to Wear:

I agree to wear clothing that does not reveal or expose my body or may be perceived as offensive. However, I shall wear comfortable, stretchable, or breathable clothing.

What to Bring:

I agree to bring my willingness and openness to share, listen and engage in non-destructive ways. I shall also bring water, a blanket, and any item that provides additional support, warmth, or comfort. 

STRICT confidentiality:

Some members may uncover painful and challenging experiences; therefore, I agree to refrain from judgment and unsolicited advice. I can, however, offer non-judgemental and compassionate words of support.

Commitment:

As a member of this group, I commit to attending all sessions with my camera on. I understand that one excused absence is allowed but discouraged unless I am sick or have another emergency. I know that I am at risk for removal from the group if I miss more than one session or if I breach, violate, share, or record the private and confidential information transmitted in the group. 

Makeup Sessions:

Make-up sessions are not offered. No refunds will be provided for any missed sessions. 

Group Rules (Abbreviated):

We ask that all members be mindful and respectful of the group rules, which may include the following: 

1. Showing up on time for the session. 

2. Staying the entire duration of the session. 

3. Attend all sessions (for closed groups), with one excused absence. 

4. Do Not smoke (marijuana) or use alcohol or drugs during or just before the session. 

6. Avoid interrupting others when they are speaking. 

7. Act respectfully toward members and the facilitator. 

8. Respect the right to privacy and confidentiality of each member and their personal information. 

9. Not share or disseminate (including video or audio) confidential information discussed in the group.

10.  Avoid group member interactions outside of the group. 11. Avoid giving unsolicited advice to fellow members of the group. 

12. Keep the camera on during the session.

13. Make payment as agreed. 

Signed Consent:

Do you agree to read and sign the consent form that was sent to you and adhere to this agreement?




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I understand that my financial investment is $45 per session. Insurance will not be billed; however HSA cards are accepted. I agree to put my credit card (or HSA card) on file to process payments.
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Refund Policy:  I understand that there are no refunds for any missed sessions. 
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