Please use the form below to indicate your interest in attending our Wellness Recovery Action Plan (WRAP) course.

FACILITATORS: Sudhir Ralhan and Victoria Stashkevich will be your instructors.

LOCATION:
Spring 2021 class will be ONLINE via Zoom.  You will receive a Zoom invitation a few days prior to the class. You do not need a Zoom account to attend.  To effectively use this online platform you need a reliable internet connection, a computer with both video and audio capability and a private, quiet space.

Course held from 6:00 to 8:00 pm

8-SESSION COURSE (Dates TBD)

NOTE: this class will meet twice per week, on Monday AND Wednesday, over a four week period.  Classes are consecutive and each class session builds on the knowledge of previous classes, so attending each class is very important. We ask participants to commit to attending every class session.

What is WRAP?
The Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination. WRAP® is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors; 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams. Working with a WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. A WRAP® also includes plans for responses from others when an individual cannot make decisions, take care of him/herself, and/or keep him/herself safe.

More information can be found at: https://copelandcenter.com/wellness-recovery-action-plan-wrap