What ?Prana is the universal life energy. Yoga is tuning body-mind-spirit to wholeness.
Through this 3 days program, Rejuvenate the body-mind-energy with conscious postures, breathing, movement & stillness. Tune the self to detox, build immunity, enhance sensitivity, perception, expand awareness, enrich self-healing and open to higher states of consciousness.
Modern times, people know how to recharge their mobile phones and even carry extra battery packs.
But, mastery of one’s own energy level is forgotten art and science.
Some people have more energy and don’t know how to use it and throw out in many unwise ways or sick/ out of tune with life and want to tune in.
Some people have blocked energy in body/mind/emotions and want to heal/ transform energy.
Some people are seeking to deepen the meaning of life and understanding how body-mind-energy functions in wholeness.
Some people are seeking to build vital immunity to protect and heal !
What we learn and experience in this training ?In this retreat, we Learn, Practice and Experience …
* Preparatory exercises and Asana Sequence for body, joints, nerves & spine
* Awareness exercises, Foundation & Advanced pranayama practices
* Yoga Nidra, Nada Yoga, Chakra awareness, Meditations, etc..
* Inner Science of Energy: Nadi, Vayu, Chakra, Mudras, Bandhas, ...
* Modern Science of Respiratory, Nervous, Harmonal and Lympahtic systems
* Cleansing Kriyas and Anti-viral herbs buiding vital immunity
* Discover, Detox, Heal, Energize, Transform, Meditate & Evolve
Who can join this retreat?o Anyone who breath and move ;)
o Anyone who is seeking for new learnings, healings, deeper experiences in life
o Anyone who wants to rejuvenate and be alive with peace, health, love, freedom & bliss in life
o Any yoga practioner / teacher who wants to refine, learn inner science and deeper mechanics behind practices
Do I need to know yogasana with flexilibility to learn this ?If you are able to sit in one posture comfortable and stable, its good enough for prana yoga.
We will start with preparatory exercises to keep the body flexible and energy channels open before expanding further prana yoga practices. If you already have regular practice of yogasana or sports, it will be added advantage to go deeper.
Is it unnatural to control breath ?Pranayama is not about controlling the breath but to observe, understand, support and enhance the natural process of breath and life energy.
With observation, we can find that breath and prana gets disturbed through our thoughts and emotions unconsciously and create toxins/ disease/ blocks in our system. Through Prana yoga practice, we become aware, help detox, unblock and support energy flow into natural states.
Is it safe practice ?Yes, these are natural and safe practices. You will be guided with right information on when to use what and how much to use for advanced practices. It can be intense for body-mind-emotions-energy, suggest you not to have any other intense activities during these days.
Does it support my medical condition and treatment ?
Whatever medical condition or treatment someone is going through, prana yoga helps to enhance the energy levels and speeds up the healing process. Case by case, if anything not suitable will be explained.
It can be intense for body-mind-emotions-energy, suggest you not to have any other intense activities during these days.
What should I bring ?
Come with clean yoga mat, loose and comfortable clothing suitable for stretching, light or empty stomach, openness and presence.
About Facilitator Ananda:
Ananda is a yogi, meditator, healer and guide sharing experiential retreats, trainings, and individual sessions across Asia & Europe. His work is based on deep experiences with Yoga, Tantra, Psychology, Inner Science, ancient and modern forms of healing tools.
Over 30 years his life has been enriched and evolving with hatha yoga, zen, vigyana bhairav tantra, bauls, inner science & psychology. He is professionally trained with various ancient and modern forms of healing tools including Ayurveda, Varma, reiki, pranic healing, NLP, NVC, watsu, aqua wellness, awareness through the body, reflexology & rebalancing.
While not in travels/ programs, setting up a natural eco farm with fruits & herbs in healing forest on kodaikanal mountain as a wholeness centre.
Inviting people to live with essence of love and freedom inside and outside.
Where its happening ?
At Verite, Auroville.
It's accessible by road approximately 2km from Auroville visitors center, 10km from Pondicherry, 150km from Chennai.
It's possible to stay at any Auroville guest houses (
https://guesthouses.auroville.org/).
What are the timings ?
Proposed Schedule from 9am-12:30pm and 2:00pm-4:30pm
There might be extra morning classes when possible.
How much it costs ?
Contribution is ₹6,000 with discounts for volunteers and aurovillians.
Healthy lunch is provided by Verite Healing center for extra cost.
Payment to be done at Verite center.
For any further queries contact
Verite. : 7867805812, 0413 2622045,
programming@verite.inAnanda : +91 9765348573, ananda.inner@gmail.com
* * Pre-register as spaces are Limited
About Facilitator Ananda:
Ananda is an inner gardener, yogi, meditator, healer and inner guide sharing life, wisdom, experiential retreats, training, and individual sessions across Asia & Europe. He feels awareness & love are the master keys to living wholesome. His sharing is based on 30 years of deep experiences with Yoga, Tantra, Psychology, Inner Science, ancient and modern healing tools.
He is professionally trained with various ancient and modern forms of healing tools including Ayurveda, Varma, Reiki, Pranic Healing, NLP, NVC, Watsu, Aqua wellness, Liquid Flow, Awareness through the body, Reflexology & Rebalancing.
12 years ago left his early life as Computer Software Architect with Masters degree in Computers for simple living. Currently he is setting up an organic farm of fruits & herbs in the healing forest of Kodaikanal mountain as a wholeness space.
