How would you feel if you accomplished your goals?
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Do you currently exercise?
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No
Once in a while
Briefly explain your eating habits
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Do you have any experience tracking macros?
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I've heard of it
If you are tracking macros, what are they? (Ex. Grams of protein, carbs, fat, calories). How long have you been in a caloric surplus or deficit? What is your experience with tracking?
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What are you looking for in a coach? Have you worked with a coach before? If so, how was your experience?
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Why are you committed to working with me at this time? *
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Anything I should be aware of?
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What days work best for you? *
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What times work best for you? *
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Add any additional information about your schedule here